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Sleep Hygiene (sleep tips)
How to sleep better Getting adequate, good quality sleep can go a long way to supporting our bodies and immune systems to heal, rest and recover. Here are some basic sleep-promoting tips: Maintain a regular routine, as much as possible. Try to be in bed before 11 pm,...
How to do acupressure on yourself to help with headaches and generalized pain.
A short self-help video showing how to do acupressure on yourself to help with headaches and generalized pain. The video was created and posted by the integrative medicine service at the Memorial Sloan Kettering Cancer Center, one of the leading cancer hospitals in...
Nausea and vomiting from chemotherapy and radiation
This is a short self-help video showing how to do acupressure on yourself for nausea and vomiting.The video was created and posted by the integrative medicine service at the Memorial Sloan Kettering Cancer Center, one of the leading cancer hospitals in the United...