While it’s challenging to evaluate acupuncture using conventional biomedical research protocols, numerous studies suggest acupuncture can help reduce chemotherapy-induced nausea and vomiting, cancer-related fatigue, leucopenia, pain, neuropathy, xerostomia (dry...
Many of you likely heard about one of the winners of this year’s Nobel prize in science. Tu Youyou, a Beijing-based researcher, was awarded the prize for her role in extracting the malaria-fighting compound Artemisinin from the traditional Chinese herb,...
At my age, many of my friends and family are considering whether or not to start families. As more folks are waiting until later to have kids, fertility support has become an increasingly relevant topic. The Ontario government recently announced they would fund one...
Spring is Liver time, according to Chinese medicine. Time of the Wood element, which means sometimes we can get physically and mentally ‘stiffer’ at this time. The Liver is often out of balance in modern times. If so, we can feel emotionally depressed,...
I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...
