Having a delicious dressing in the fridge makes eating healthy veggies easy, which will help you stick to your cancer prevention or other healthy eating plan! Not to brag, but I often get compliments on my salad dressings! 🙂 I use it on all veggies, not just raw, cold...
How do you stay relaxed and productive at the same time? How does your to-do list get checked off, without your body and mind getting crossed off? In wellness workshops and in the acupuncture clinic, addressing stress and anxiety is unavoidable. Chinese medicine has a...
1) It’s not just WHAT we eat, but HOW. Â Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...
“As one of Pema Chodron’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.” – Alice Walker A generous friend once left me a copy of When Things Fall Apart: Heart Advice for...
As the temperatures continue to change suddenly, one of winter’s challenges is fending off the colds and flus that makes their rounds in our communities. Most people don’t realize how effective Traditional Chinese Medicine (TCM)Â is for preventing and...
