Whether it’s because COVID is keeping people at home, or whether there’s an increasing interest in natural health solutions, interest in Chinese herbal medicine in booming. What exactly is Chinese herbal medicine? What makes it so special and effective? ...
Spring is Liver time, according to Chinese medicine. Time of the Wood element, which means sometimes we can get physically and mentally ‘stiffer’ at this time. The Liver is often out of balance in modern times. If so, we can feel emotionally depressed,...
What, if anything, do our emotions have to do with our physical health? In recent years, Western medical researchers have increasingly acknowledged the links between emotions and physical symptoms. Since I first studied cognitive neuroscience, the neurobiology...
Spring is a time of rebirth, cleansing, and renewal. In Chinese medicine, Spring is the time of the Wood element, or ‘Liver’ energy system (TCM ‘Liver’ is not the same as your physical liver organ). The ‘Liver’ circulates energy...
Winter-Warming Breakfast Cereal This quick breakfast can warm you from the inside out, strengthen the foundation of your body’s energy, and having you ready to face the cold weather outside! Chinese Medicine agrees with the adage that breakfast is the most...
