1) It’s not just WHAT we eat, but HOW. Many of us rush around trying to meet obligations and deadlines, and a strict diet can definitely become one more stressor, one more thing to be hard on ourselves for. Step One can be just scheduling in enough time to sit...
I’ve chosen and adapted two vegan, gluten-free recipes below, for their anti-anxiety ingredients (based on the Traditional Chinese Medicine analysis of these foods). Mung Bean and Kale Soup (serves ~6) 1 tablespoon refined organic coconut oil 20-25 small crimini...
“As one of Pema Chodron’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.” – Alice Walker A generous friend once left me a copy of When Things Fall Apart: Heart Advice for...
